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This is not for beginners or. Speed and agility, vertical plyo, strength, back to core, game day, sports performance assessment, overtime, and. Sports performance day workout 1 speed & agility 2 strength 3 back to core 4 vertical plyo 5 rest day 16 vertical plyo. The asylum is an elite fitness program for those with a solid fitness base. 64.
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Down Below You Have The Workout.
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